Regular training can support bladder and bowel control; correct technique and consistency matter more than intensity.
What matters
This educational content summarizes general information published by an official health authority and does not replace a medical assessment. The appropriate examination, test or treatment depends on age, symptoms and health history. Seek medical advice if symptoms persist or change, and urgent care for sudden or severe symptoms.
Before your appointment
Write down your symptoms, how long they last, medicines or supplements you use, and bring previous test results when available. This helps the doctor assess your situation.